the skinny gourmet

menu plan 2.25

November 16, 2009 · Leave a Comment

Mashed Cauliflower

'mashed cauliflower'

Yesterday I posted new links from four different sources, ivillage, allrecipes, recipes and 2 facebook blog sites.  So we have many new subscribers to The Skinny Gourmet.  A couple of recipes have also garnered many new readers:  African Peanut Soup http://wp.me/PCdID-iD and Broccoli-Fromage Quiche http://wp.me/PCdID-hW.  Occasionally, a recipe or a post will get linked up through various website and it goes viral – causing it to be viewed over and over again – on those days the site meter spikes up into the thousands so I appreciate everyone who is linking this blog on their own sites.  If you are visiting The Skinny Gourmet for the first time you will want to start by clicking “New?Start Here” up in the banner area.  Our dedicated readers are working on Phase Two but Phase One along with all your shopping needs can be easily found in the archives.  Again, thank you for visiting.

Let’s take a look at tomorrows menu plan:

  • Meal One
  • 1/2 cup skinny scrambled eggs
  • 2 turkey sausage links
  • 1/2 cup steel-cut oatmeal
  • 1/4 cup fresh seasonal berries
  • Hot Tea
  • 6 ounces V8 Juice
  • Meal Two
  • 1 small banana or apple
  • 4 slices sharp white cheddar cheese (1″x1″x1/4″ slices)
  • 3 whole wheat crackers
  • 8 ounces ice-cold water
  • Meal Three
  • 1/2 cup Skinny Tuna Salad http://wp.me/PCdID-6G
  • 1/2 cup baby spring greens
  • 1/2 whole wheat pita pocket (for tuna salad)
  • 1/2 cup sugar-free pudding
  • 20 ounces flavored seltzer water
  • Meal Four
  • 1 cup African Peanut Soup (from last night)
  • Small Tossed Salad w/1 tablespoon low calorie dressing
  • 10 cheese cubes
  • 1 reduced sugar granola bar
  • 20 ounces flavored seltzer water
  • Meal Five
  • Apple Cinnamon Meatloaf http://wp.me/PCdID-84
  • Spinach Souffle http://wp.me/PCdID-3I
  • Mashed Cauliflower http://wp.me/PCdID-cc
  • 8 ounces water
  • Daily Multi-Vitamin (ask medical advice before taking any supplement)
  • Meal Six
  • Lemon Chiffon http://wp.me/PCdID-4e
    •  Don’t forget about your dedicated cut off time!
  • Exercise Suggestions:
  • Beginner:  20 minutes meditation or prayer
  • Beginner:  30 minute beginner yoga
  • Intermediate:  Rest Day
  • Advanced:  Arm, Shoulder and Back Weight Training
  • Advanced:  22 minutes on the stairmaster – any level

    • Categories: Exercise Suggestions · Menu Plan