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menu plan 2.27

November 18, 2009 · Leave a Comment

'stuffed eggplant'

Welcome back!  I have a full day ahead of me – taking care of the kids, finish up judging the recipes for the Thanksgiving Recipe Contest and a trip to the doctors office.   Before we get started with tomorrows menu plan, if you have time, take a look in the recipe box.  There are a lot of new recipes including New England Clam Chowder http://wp.me/PCdID-jj and an updated version of cucumber salad http://wp.me/PCdID-42   Meanwhile, let’s look at what is going on in tomorrows menu plan:

  • Meal One
  •  Orange Creamsicle Smoothie http://wp.me/PCdID-5A
  • 1/2 cup original fiber one cereal with 1/4 cup skim milk
  • 1/4 cup seasonal berries (optional for top of cereal)
  • 1 slice 35 calorie whole wheat bread w/1 teaspoon sugar free preserves
  • 6 ounces V8 juice
  • Hot Tea or 16 ounces Black Coffee
  • Meal Two
  • 1 slice Ham & Swiss Quiche http://wp.me/PCdID-hY
  • 1 slice turkey bacon
  • 20 ounces flavored seltzer water
  • Meal Three
  • 6 ounce cup Nonfat Yogurt
  • 1/4 cup mixed fresh berries
  • 1 crunch granola bar (low sugar if possible)
  • 8 ounces ice cold water
  • Meal Four
  • Stuffed Chicken Scallopini (left over from last night)
  • 1/2 cup steamed broccoli
  • 1 cup tossed green salad w/1 tablespoon low calorie dressing
  • 10 Cheese Cubes
  • 20 ounces flavored seltzer water
  • Meal Five
  • Stuffed Eggplant http://wp.me/PCdID-iw
  • Spinach Souffle http://wp.me/PCdID-3I
  • 1 Popover http://wp.me/PCdID-cV
  • 1 cup tossed green salad w/1 tablespoon low calorie dressing
  • 8 ounces water
  • Daily Multi-Vitamin (ask medical advice before taking any supplement)
  • Meal Six
  • Hot Tea
  • Exercise Suggestions
  • Beginner:  Resistence Training (try Reebok resistence bands)
  • Intermediate:  5K Jog (goal time >32 minutes)
  • Advanced:  Rest Day

    • Categories: Exercise Suggestions · Menu Plan

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