'caramelized onion & fontina lasagna'
Are you recovering from your Black Friday excursions or are you still semi-comatose from your Post Thanksgiving Feast? Either way, I trust that you all are having a great kickoff to your Holiday Celebrations! There is so much to be Thankful for this year!
I know that everyone is busy attending to many different things so I won’t waste time – let’s look at tomorrows menu plan:
Note: If you are inundated with Thanksgiving Leftovers you may substitute Meal Five from Menu Plan 2.34 to make use it all. If not, proceed to tomorrow’s menu plan:
Saturday:
Meal One:
1/2 cup Scrambled Eggs http://wp.me/PCdID-3Y1
2 turkey sausage links
1 slice 35 calorie whole wheat (or grain) toast
1 pat Smart Balance Spread
12 ounces black coffee
4 ounces orange juice
Meal Two
1/2 multi-grain english muffin
1 teaspoon sugar free jelly or preserves
1/4 cup fresh berries
6 ounces tomato juice or V8 juice
8 ounces ice cold water
Meal Three
2 Pinwheels http://wp.me/PCdID-40
1/2 cup fresh baby spinach (bed for pinwheels)
3 cherry or grape tomatoes
2 Stuffed Celery Stalks http://wp.me/PCdID-56
6 ounces non fat yogurt
20 ounces flavored seltzer water
Meal Four:
1 cup low calorie soup (i.e. Progresso Lite)
1 slice Ham & Swiss Quiche http://wp.me/PCdID-hY
Steamed Veggies of Your choice (at least 1 cup)
8 ounces ice cold water
Meal Five:
Caramelized Onion & Fontina Lasagna http://wp.me/PCdID-kX
Seared Asparagus Tips w/lemon juice & sea salt
Small Tossed Salad
1 tablespoon prepared low calorie dressing
8 ounces ice cold water
Mult-vitamin (only with permission of your medical professional)
Meal Six
Fruit and Yogurt Parfait http://wp.me/PCdID-2B
20 ounces flavored seltzer water
Sunday:
Meal One:
1 Egg White Crepe http://wp.me/PCdID-ch
1/2 cup fresh berries (filling for crepe)
1 tablespoon low fat sour cream (sweetened with Splenda and lemon Juice) (topping for crepe)
6 ounce cup non fat fruit yogurt
Hot Tea or 8 ounces ice cold water
6 ounces tomato or V8 juice
Meal Two:
1/2 multi-grain english muffin
1 teaspoon sugar free jam or preserves
Meal Three:
Poached Pear and Gorganzolla Salad http://wp.me/PCdID-9C
Small Bed of Baby Spinach or Arugala for Salad
Left Overs of your choice (no more than 1 cup) (i.e. remaining soup)
20 ounces flavored seltzer water
Meal Four:
Stuffed Celery http://wp.me/PCdID-56 (from yesterday)
3 whole wheat crackers or 100 calorie equivolent
20 ounces flavored seltzer water
Meal Five:
Mediterranean Roasted Ratatouille http://wp.me/PCdID-jf
8 ounces ice cold water
Multi-Vitamin (only with permission of your medical professional)
Meal Six:
Pumpkin Bread Pudding w/Whisky Sauce http://wp.me/PCdID-iS
Hot Tea
Don’t Forget Your Dedicated Cutoff Time for each day!
Exercise Suggestions:
Beginner: 3 mile 3.5 mph walk followed by 30 minutes of stretching
Intermediate: 45 minutes lap swimming or 45 minutes moderate paced jog
Advanced: 45 minutes advanced cardio: i.e. Spin Class
- Sunday: All Levels Rest Day
