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Menu Plan 3.35

January 26, 2010 · Leave a Comment

'guitless burger'

 Welcome Back!  Wrapping up loose ends today so let’s get right to it:

  • Breakfast
  • 1 slice (1/8th) Broccoli-Fromage Quiche http://wp.me/PCdID-hW 4 carbs
  • 2 slices of tomato or 8 cherry tomatoes 3 carbs
  • 6 ounces V8 juice 8 carbs
  • 16 ounces black coffee or hot tea
  • Snack
  • 10 cheese cubes (1/2″) 1 carb
  • 2 Pinwheels http://wp.me/PCdID-40 3 carbs
  • 8 ounces water
  • Lunch
  • 1 cup tuna salad on romaine lettuce http://wp.me/PCdID-6G 2 carbs
  • Large Tossed Salad 2 carbs
  • 3 tablespoons reduced calorie dressing 3 carbs
  • 1/2 cup sugar-free jell-o 0 carbs
  • 8 ounces ice-cold water
  • Snack 2
  • 3 Stuffed Celery http://wp.me/PCdID-56 4 carbs
  • 20 ounces flavored seltzer water
  • Snack 3
  • 1 cup caprese salad http://wp.me/PCdID-3L 2 carbs
  • 20 ounces flavored seltzer water
  • Dinner
  • Guiltless Burger http://wp.me/PCdID-ok 3 carbs
  • Garnish (green leaf lettuce, 1 slice tomato, sliced red onion) >1 carb
  • 1/2 cup steamed asparagus w/ lemon juice 1 carb
  • Lemon Chiffon http://wp.me/PCdID-4e 2 carbs
  • 8 ounces ice-cold water
  • Evening Beverage
  • Hot Tea
  • Exercise Suggestions
  • Beginner:  Resistence Training (try Reebok resistence bands)
  • Intermediate:  5K Jog (goal time >32 minutes)
  • Advanced:  Rest Day

    • Categories: Exercise Suggestions · Menu Plan

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