Welcome back to The Skinny Gourmet. We’ve had a lot of snow here in Nashville and school is canceled for a third day today. I’m running behind since I have the kids all day. So let’s take a look at tomorrows menu plan:
Breakfast
1 slice (1/8th) Broccoli-Fromage Quiche http://wp.me/PCdID-hW 4 carbs
2 slices of tomato or 8 cherry tomatoes 3 carbs
6 ounces V8 juice 8 carbs
16 ounces black coffee or hot tea
Snack
10 cheese cubes (1/2″) 1 carb
2 Pinwheels http://wp.me/PCdID-40 3 carbs
8 ounces water
Lunch
1 cup tuna salad on romaine lettuce http://wp.me/PCdID-6G 2 carbs
Large Tossed Salad 2 carbs
3 tablespoons reduced calorie dressing 3 carbs
1/2 cup sugar-free jell-o 0 carbs
8 ounces ice-cold water
Snack 2
3 Stuffed Celery http://wp.me/PCdID-56 4 carbs
20 ounces flavored seltzer water
Snack 3
1 cup caprese salad http://wp.me/PCdID-3L 2 carbs
20 ounces flavored seltzer water
Dinner
Guiltless Burger http://wp.me/PCdID-ok 3 carbs
Garnish (green leaf lettuce, 1 slice tomato, sliced red onion) >1 carb
1/2 cup steamed asparagus w/ lemon juice 1 carb
Lemon Chiffon http://wp.me/PCdID-4e 2 carbs
8 ounces ice-cold water
Evening Beverage
Hot Tea
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