the skinny gourmet

Recipe Highlighted in Orange are 2009 Thanksgiving Finalist Recipes and part of the Thanksgiving Day Menu Plan

Recipe Highlighted in RED are Carbsmart Option to follow within Phase Three (or anytime)

A

• African Peanut Soup http://wp.me/PCdID-iD

• Almond; Mango Smoothie http://wp.me/PCdID-aO

• Almond Biscotti http://wp.me/PCdID-cR

• Almondine, Shrimp Stuffing http://wp.me/PCdID-fW

• Almondine, Stuffed Trout http://wp.me/PCdID-g0

• Andouille Sausage & Chicken Paella http://wp.me/PCdID-nq

• Appetizer, Thanksgiving Centerpiece http://wp.me/PCdID-jx

• Apple (Baked) http://wp.me/PCdID-6p

• Apple Brown Betty, with Cranberries http://wp.me/PCdID-kt 

• Apple Cinnamon Meatloaf http://wp.me/PCdID-84

• Avocado; Guacamole http://wp.me/PCdID-aa

• Aparagus, Greek Chicken Penne http://wp.me/PCdID-c5

• Arugula & Grilled Pear Salad http://wp.me/PCdID-id

• Asian Chicken Tenderloins http://wp.me/PCdID-7v

B

• Baked Penne Casserole  http://wp.me/PCdID-3F

• Balsamic Glazed Rock Cornish Game Hens http://wp.me/PCdID-ko 

• Balsamic Vinaigrette http://wp.me/PCdID-k8

• Banana, strawberry milkshake http://wp.me/PCdID-9h

• BBQ Chicken, Chili-Lime http://wp.me/PCdID-fM

• Beef Medallions http://wp.me/PCdID-qo

• Beef, Grilled New York Strip http://wp.me/PCdID-pk Carbsmart Option!

• Beef Pot Roast http://wp.me/PCdID-pc  Carbsmart Option!

• Beef Stroganoff http://wp.me/PCdID-c2

• Beef, Fajitas http://wp.me/PCdID-6W

• Basic Vinaigrette http://wp.me/PCdID-9z

• Basic Custard http://wp.me/PCdID-i0

• Basic Omelet http://wp.me/PCdID-fx

• Basic Quiche http://wp.me/PCdID-hQ

• Beef Brisket, Cajun http://wp.me/PCdID-ql

• Biscotti, Almond http://wp.me/PCdID-cR

• Bique, Seafood http://wp.me/PCdID-pr Carbsmart Option!

• Blackberry Coulis http://wp.me/PCdID-iA

• Blueberry Sauce http://wp.me/PCdID-i2

• Braised Parsnips with Pearl Onions http://wp.me/PCdID-kk

• Brancakes http://wp.me/PCdID-6T

• Bread Pudding, Pumpkin w/Whiskey Sauce http://wp.me/PCdID-iS

• Breakfast Burrito http://wp.me/PCdID-2t

• Broccoli Cheddar Omelet http://wp.me/PCdID-fG

• Broccoli-Fromage Quiche http://wp.me/PCdID-hW

• Broth, Chicken (stock) http://wp.me/PCdID-hA

• Brown Rice Pudding http://wp.me/PCdID-6j 

• Brown Rice & Pesto Stuffing http://wp.me/PCdID-fQ

• Baked Apple http://wp.me/PCdID-6p

• Butter, Herbed http://wp.me/PCdID-pN Carbsmart Option!

• Butternut Squash, Turkey Chili with http://wp.me/PCdID-e9

• Butternut Squash & Pear Soup http://wp.me/PCdID-gF

C

• Cauliflower, Mashed http://wp.me/PCdID-cc

• Cajun Beef Brisket http://wp.me/PCdID-ql

• Caramelized Onion & Fontina Lasagne http://wp.me/PCdID-kX

• Caramalized Onion Soup http://wp.me/PCdID-jc

• Caprese Salad http://wp.me/PCdID-3L

• Cashew Cream http://wp.me/PCdID-hu

• Casserole, Green Bean http://wp.me/PCdID-l2

• Centerpiece, Thanksgiving Appetizer http://wp.me/PCdID-jx

• Cherry Sauce http://wp.me/PCdID-i6

• Chicken & Andouille Sausage Paella http://wp.me/PCdID-nq

• Chicken A La King http://wp.me/PCdID-oU  Carbsmart Option!

• Chicken Caesar Salad  http://wp.me/PCdID-3C

• Chicken Cordon Bleu http://wp.me/PCdID-pn  Carbsmart Option!

• Chicken Divan http://wp.me/PCdID-oX  Carbsmart Option!

• Chicken and Rice w/Sauteed Cashews, spicy  http://wp.me/PCdID-3e

• Chicken Florentine http://wp.me/PCdID-4E

• Chicken, Southwestern http://wp.me/PCdID-4I

• Chicken Stock http://wp.me/PCdID-hA

• Chicken, Greek Asparagus Penne http://wp.me/PCdID-c5

• Chicken, Oven Roasted http://wp.me/PCdID-hu

• Chicken Florentine Soup http://wp.me/PCdID-5F

• Chicken Piccata http://wp.me/PCdID-qW Carbsmart Option!

• Chicken Quesadilla Rollups http://wp.me/PCdID-9k

• Chicken Scallopini, Stuffed http://wp.me/PCdID-fT

• Chiffon http://wp.me/PCdID-4e

• Chilean Sea Bass http://wp.me/PCdID-9r

• Chile-Lime BBQ Chicken http://wp.me/PCdID-fM

• Chili, Turkey with Butternut Squash http://wp.me/PCdID-e9

• Chocolate mousse http://wp.me/PCdID-49

• Chunky Corn Muffins http://wp.me/PCdID-dV

• Chunky Tomato Sauce http://wp.me/PCdID-2Y

• Cider Gravy http://wp.me/PCdID-kT

• Clam Chowder, New England http://wp.me/PCdID-jj

• Cobbler, Peach http://wp.me/PCdID-99

• Coq au Vin http://wp.me/PCdID-oR  Carbsmart Option!

• Cookies, Pumpkin Pie http://wp.me/PCdID-gC

• Compote, Rhubarb w/Blackberry Coulis http://wp.me/PCdID-iZ

• Coulis, Raspberry http://wp.me/PCdID-iA

• Crab Cakes, Petite http://wp.me/PCdID-fD

• Cranapple Brown Betty http://wp.me/PCdID-kt

• Cranberry Chutney http://wp.me/PCdID-li

• Cranberry-Pear Spiced Cider http://wp.me/PCdID-ln

• Creole, Shrimp http://wp.me/PCdID-fA

• Crepes, egg white http://wp.me/PCdID-ch

• Cucumber salad http://wp.me/PCdID-42

• Custard, Basic http://wp.me/PCdID-i0

 

D

• Dill Relish http://wp.me/PCdID-9n

• Dip, Skinny Spinach http://wp.me/PCdID-g6

• Dip, Grilled Eggpland and Feta Cheese http://wp.me/PCdID-g9

• Dover Soul, Stuffed http://wp.me/PCdID-c9

E

• Eggplant (Grilled) http://wp.me/PCdID-6q

• Eggplant, Grilled Feta Cheese Dip http://wp.me/PCdID-g9

• Eggplant, Stuffed http://wp.me/PCdID-iw

• Egg White Crepes http://wp.me/PCdID-ch

F

• Feta Cheese, Grilled Eggplant Dip http://wp.me/PCdID-g9

• Frozen Steamed Veggies http://wp.me/PCdID-32

• Frozen Spiced Pumpkin Mousse http://wp.me/PCdID-l6

• Flounder http://wp.me/PCdID-6m

• Fontina & Caramelized Onion Lasagna http://wp.me/PCdID-kX

• Fromage-Broccoli Quiche http://wp.me/PCdID-hW

• Fruit and Yogurt Parfait http://wp.me/PCdID-2B

• Fajitas http://wp.me/PCdID-6W

• Frittata http://wp.me/PCdID-4h

G

• Gambas al ajillo http://wp.me/PCdID-nn

• Garlic, Roasted http://wp.me/PCdID-ge

• Guiltless Burgers http://wp.me/PCdID-ok

• Guiltless Guacamole http://wp.me/PCdID-aa

• Giblet Stock http://wp.me/PCdID-kR

• Gravy, Cider http://wp.me/PCdID-kT

• Green Bean Casserole http://wp.me/PCdID-l2

• Grilled Eggplant & Feta Cheese Dip http://wp.me/PCdID-g9

• Grilled Eggplant http://wp.me/PCdID-6q

• Grilled New York Strip Steak  http://wp.me/PCdID-pk Carbsmart Option!

• Grilled Pear & Arugula Salad http://wp.me/PCdID-id

• Grilled Pineapple http://wp.me/PCdID-9e

• Gorganzolla, Poached Pear Salad http://wp.me/PCdID-9C

• Greek Chicken and Aspargus Penne http://wp.me/PCdID-c5

• Grapenut’s Sundae http://wp.me/PCdID-7N

H

• Herbed Butter http://wp.me/PCdID-pN Carbsmart Option!

• Ham & Swiss Quiche http://wp.me/PCdID-hY 

I

J

K

L

• Lamb (Mutton), Osso Buco http://wp.me/PCdID-md

• Lamb Chops, Parmesan Encrusted http://wp.me/PCdID-pD Carbsmart Option!

• Lasagna, Fontina & Caramelized Onion Lasagna http://wp.me/PCdID-kX

• Lemon Chiffon http://wp.me/PCdID-4e

• Lemon Sauce http://wp.me/PCdID-i9

• Lemon Pepper Chicken http://wp.me/PCdID-4k

M

• Macaroni & Cheese http://wp.me/PCdID-a7

• Mandarin Oranges; Poached Pears with http://wp.me/PCdID-dY

• Mango-Almond Smoothie http://wp.me/PCdID-aO

• Mango, Salsa http://wp.me/PCdID-9w

• Marinated Cranberry & Pear Salad http://wp.me/PCdID-k8

• Mashed Cauliflower http://wp.me/PCdID-cc

• Meatloaf;  Apple-Cinnamon http://wp.me/PCdID-84

• Meatballs http://wp.me/PCdID-2Q

• Medallions of Beef http://wp.me/PCdID-qo

• Mediterranean Roasted Ratatouille http://wp.me/PCdID-jf

• Mussels Mariniere http://wp.me/PCdID-dR 

• Milkshake, strawberry-banana http://wp.me/PCdID-9h

• Mint; Zuchinni Ribbons http://wp.me/PCdID-a3

• Mousse, Frozen Spiced Pumpkin http://wp.me/PCdID-l6 

• Muffins; Chunky Corn http://wp.me/PCdID-dV

• Mushroom Hasbrowns http://wp.me/PCdID-3W

• Mushrooms, Stuffed http://wp.me/PCdID-7C

• Mushroom and Spinach Omelet  http://wp.me/PCdID-3l

N

• Naked Gyro http://wp.me/PCdID-5y

• New Enland Clam Chowder http://wp.me/PCdID-jj

O

• Orange Creamsicle Smoothie http://wp.me/PCdID-5A

• Omelet, Basic http://wp.me/PCdID-fx

• Omelet, Broccoli Cheddar http://wp.me/PCdID-fG

• Onion Soup, Caramelized http://wp.me/PCdID-jc

• Osso Buco http://wp.me/PCdID-md

• Oven Roasted Chicken http://wp.me/PCdID-hu

P

• Paella of Chicken and Andouille Sausage http://wp.me/PCdID-nq

• Parmesan Encrusted Lamb Chops http://wp.me/PCdID-pD Carbsmart Option!

• Parsnips, Braised with Pearl Onions http://wp.me/PCdID-kk

• Pan Seared Scallops http://wp.me/PCdID-p0  Carbsmart Option!

• Peaches, cobbler http://wp.me/PCdID-99

• Peanut, African Soup http://wp.me/PCdID-iD

• Pear & Butternut Squash Soup http://wp.me/PCdID-gF

• Pear-Cranberry Spiced Cider http://wp.me/PCdID-ln

• Pesto, Skinny http://wp.me/PCdID-bZ

• Pesto & Brown Rice Stuffing http://wp.me/PCdID-fQ

• Petite Crab Cakes http://wp.me/PCdID-fD

• Poached Pear & Gorganzolla Salad http://wp.me/PCdID-9C

• Popovers http://wp.me/PCdID-cV

• Pepper Steak w/Thai Peanut Sauce http://wp.me/PCdID-44

• Pineapple, grilled http://wp.me/PCdID-9e

• Piccata, Chicken http://wp.me/PCdID-qW Carbsmart Option!

• Pinwheel http://wp.me/PCdID-40  

• Poached Salmon http://wp.me/PCdID-cN

• Poaches Pears with Mandarin Oranges http://wp.me/PCdID-dY

• Portuguese Pork Tenderloin http://wp.me/PCdID-qR Carbsmart Option!

• Pot Roast, Beef http://wp.me/PCdID-pc  Carbsmart Option!

• Pumpkin, Frozen Spiced Mousse http://wp.me/PCdID-l6

• Pumpkin Bread Pudding w/Whisky Sauce http://wp.me/PCdID-iS

• Pumpkin Seeds, Toasted http://wp.me/PCdID-ee

• Pumpkin Pie Cookies http://wp.me/PCdID-gC

Q

• Quesadillas, Chicken Rollups http://wp.me/PCdID-9k

• Quiche, Basic http://wp.me/PCdID-hQ

• Quiche, Broccoli-Fromage http://wp.me/PCdID-hW

• Quiche, Ham & Swiss http://wp.me/PCdID-hY

R

• Raspberry Coulis http://wp.me/PCdID-iA

• Ratatouille, Roasted Mediterranean http://wp.me/PCdID-jf

• Rhubarb Compote w/ Blackberry Coulis http://wp.me/PCdID-iZ

• Rice Pilaf, Wild Mushroom http://wp.me/PCdID-mf

• Roasted Chicken, Whole http://wp.me/PCdID-hu

• Roasted Garlic http://wp.me/PCdID-ge

• Roasted Holland Peppers  http://wp.me/PCdID-4S

• Roasted Mediterranean Ratatouille http://wp.me/PCdID-jf

• Relish, Dill http://wp.me/PCdID-9n

• Red Peppers:  Stuffed http://wp.me/PCdID-7e

S

• Salmon, Poached http://wp.me/PCdID-cN

• Salad;  Grilled Pear & Arugula http://wp.me/PCdID-id

• Salad; Marinated Cranberyy & Pear http://wp.me/PCdID-k8

• Salsa, Mango http://wp.me/PCdID-9w

• Sauce, Blueberry http://wp.me/PCdID-i2

• Sauce, Cherry http://wp.me/PCdID-i6

• Sauce, Lemon http://wp.me/PCdID-i9

• Scallopini, Veal http://wp.me/PCdID-pH Carbsmart Option!

• Sea Bass, Chilean http://wp.me/PCdID-9r

• Steamed Frozen Veggies http://wp.me/PCdID-32

• Stock, Giblet http://wp.me/PCdID-kR

• Stroganoff, Beef http://wp.me/PCdID-c2

• Scrambled Eggs http://wp.me/PCdID-3Y

• Strawberry~Banana Milkshake http://wp.me/PCdID-9h

• Skinny Smoothie http://wp.me/PCdID-47

• Spanish Frittata http://wp.me/PCdID-4h

• Spinach Souffle http://wp.me/PCdID-3I

• Stuffed Red Peppers  http://wp.me/PCdID-7e

• Stuffed Chicken Scallopini http://wp.me/PCdID-fT

• Stuffed Eggplant http://wp.me/PCdID-iw

• Stuffed Trout Almondine http://wp.me/PCdID-g0

• Spiced Cider, Cranberry-Pear http://wp.me/PCdID-ln

• Spiced Frozen Pumpkin Mousse http://wp.me/PCdID-l6

• Spicy Chicken and Rice w/Sauteed Cashews http://wp.me/PCdID-3e

• Steak Fajitas http://wp.me/PCdID-6W

• Stuffed Mushrooms http://wp.me/PCdID-7C

• Soup, African Peanut http://wp.me/PCdID-iD

• Soup, Caramelized Onion http://wp.me/PCdID-jc

• Soup, New England Clam Chowder http://wp.me/PCdID-jj

• Soup,  Pear & Butternut Squash http://wp.me/PCdID-gF

• Soup, Seafood Bisque http://wp.me/PCdID-pr Carbsmart Option!

• Soup, Tomato Basil http://wp.me/PCdID-nA

• Soup, Turkey Tetrazzini http://wp.me/PCdID-k3

• Spinach Salad w/Shrimp and Bacon http://wp.me/PCdID-4C

• Spinach Dip http://wp.me/PCdID-g6

• Shrimp Almondine Stuffing http://wp.me/PCdID-fW

• Shrimp New Orleans http://wp.me/PCdID-4Q 

• Shrimp Creole http://wp.me/PCdID-fA

• Shrimp Scampi http://wp.me/PCdID-qN Low Carb Option!

• Stock, Chicken http://wp.me/PCdID-hA

• Stuffed Celery http://wp.me/PCdID-56

• Stuffed Dover Soul http://wp.me/PCdID-c9

• Stuffing, Brown Rice and Pesto http://wp.me/PCdID-fQ

• Shrimp Bourgeois  http://wp.me/PCdID-5C

• Southwestern Rice http://wp.me/PCdID-4K

• Southwestern Chicken http://wp.me/PCdID-4I

• Sweet Potato Chips http://wp.me/PCdID-7z

• Swiss, & Ham Omelet http://wp.me/PCdID-hY

T

• Tapas, Shrimp & Guindilla Pepper http://wp.me/PCdID-nn

• Thanksgiving Centerpiece Appetizer http://wp.me/PCdID-jx

• Toasted Pumkin Seeds http://wp.me/PCdID-ee

• Tomato Basil Soup http://wp.me/PCdID-nA

• Tortilla Chips, Whole Wheat http://wp.me/PCdID-ad

• Trout, Stuffed Almondine http://wp.me/PCdID-g0

• Tuna Salad http://wp.me/PCdID-6G

• Turkey Chili with Butternut Squash http://wp.me/PCdID-e9

• Turkey Tetrazzini Soup http://wp.me/PCdID-k3

U

V

• Veal, Osso Buco (Traditional) http://wp.me/PCdID-md

• Veal Scallopini http://wp.me/PCdID-pH Carbsmart Option!

• Vinaigrette, basic http://wp.me/PCdID-9z

W

• Watercress Pesto http://wp.me/PCdID-bZ

• Waxed Beans & Green Bean Casserole http://wp.me/PCdID-l2

• Wild Mushroom Rice Pilaf http://wp.me/PCdID-mf

• Whole Wheat Tortilla Chips  http://wp.me/PCdID-ad

X

Y

• Yogurt Crunch http://wp.me/PCdID-2B

Z

• Zucchini Ribbons w/Mint http://wp.me/PCdID-a3